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X-WR-CALNAME:WA Occupational Therapy Association
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X-WR-CALDESC:Events for WA Occupational Therapy Association
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DTSTART:20190101T000000
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DTSTART;TZID=Australia/Perth:20201031T120000
DTEND;TZID=Australia/Perth:20201031T160000
DTSTAMP:20260423T200051
CREATED:20200821T022805Z
LAST-MODIFIED:20210212T042504Z
UID:53974-1604145600-1604160000@waota.com.au
SUMMARY:Building Mindsight
DESCRIPTION:A PATHWAY TO A MORE PRODUCTIVE AND HAPPIER LIFE \n  \nDR MARGARET POTTER \nSATURDAY 31st OCTOBER \nWorkshop outline \n\nHave you ever found yourself stuck in a toxic relationship and wondered how did I get here and how can I get out of this?\nDo you want to change your behaviour (eg do more exercise\, reduce alcohol intake\, change your diet)\, BUT find yourself procrastinating because you keep hitting a ‘mental block’?\nHow can we change ingrained patterns of behaviour?\n\nThis session will introduce you to mindsight\, “a kind of focused attention that allows us to see the internal working of our own minds.” (Dr Dan Siegel). It is a learnable skill\, but we need to become better at naming and taming our emotions so we can remain calm and in control\, rather than feeling overwhelmed. We can do this by developing our Emotional Intelligence and through mindfulness practices that enable us to lead happier\, healthier and more productive lives. \nAt the end of the workshop participants will be able to: \n\nIdentify the three components of mindsight\nSelf-evaluate and explore Emotional Intelligence\nEngage in a number of mindfulness activities\nImplement strategies to build mindsight\n\nAbout the presenter \nDr Margaret Potter is an education consultant\, health professional and internationally certified coach with more than 20 years of experience working with individuals\, groups and organisations to optimise communication\, teamwork and workplace-based performance. Margaret has an interactive approach and enjoys engaging\, informing and entertaining participants. \n  \n\n\n\nDate\nSaturday 31st October\n\n\nTime\n12:00 -16:00 \n \n\n\nVenue\nPagoda Ballroom\, Pagoda Resort\, 112 Melville Parade\, Como\n\n\nCost\nEarly Bird before 30/9/20 \nMember $100.00 \nRural/remote member $75.00 \nNon-members $187.50 \nStudent $50.00 \n  \nStandard after 30/9/20 \nMember $125.00 \nRural/ remote member $92.50 \nNon-members $187.50 \nStudent $65.00\n\n\nRefreshments\nAfternoon Tea included\n\n\n\nBook Online\nIf you prefer booking offline\, you can use the registration form below. \n*PD Registration Form 2020 \nPay via invoice options are available using the ‘Book Online’ function below. Proceed to checkout and please ensure your billing details including company name are correct. Once your order has been received our finance officer will generate your invoice and email to the email address provided \n 
URL:https://waota.com.au/event/building-mindsight/
LOCATION:Western Australia
CATEGORIES:Courses
ATTACH;FMTTYPE=image/jpeg:https://waota.com.au/wp-2019/wp-content/uploads/2020/08/Mindsight.jpg
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