A PATHWAY TO A MORE PRODUCTIVE AND HAPPIER LIFE

DR MARGARET POTTER

SATURDAY 31^st OCTOBER

Workshop outline

• Have you ever found yourself stuck in a toxic relationship and wondered how did I get here and how can I get out of this?
• Do you want to change your behaviour (eg do more exercise, reduce alcohol intake, change your diet), BUT find yourself procrastinating because you keep hitting a ‘mental block’?
• How can we change ingrained patterns of behaviour?

This session will introduce you to mindsight, “a kind of focused attention that allows us to see the internal working of our own minds.” (Dr Dan Siegel). It is a learnable skill, but we need to become better at naming and taming our emotions so we can remain calm and in control, rather than feeling overwhelmed. We can do this by developing our Emotional Intelligence and through mindfulness practices that enable us to lead happier, healthier and more productive lives.

At the end of the workshop participants will be able to:

• Identify the three components of mindsight
• Self-evaluate and explore Emotional Intelligence
• Engage in a number of mindfulness activities
• Implement strategies to build mindsight

About the presenter

Dr Margaret Potter is an education consultant, health professional and internationally certified coach with more than 20 years of experience working with individuals, groups and organisations to optimise communication, teamwork and workplace-based performance. Margaret has an interactive approach and enjoys engaging, informing and entertaining participants.

If you prefer booking offline, you can use the registration form below.

*PD Registration Form 2020

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